一日一修书院SANCAI ACADEMY一日一修书院SANCAI ACADEMY5 场直播带练，每天 20 分钟，零基础也能跟上。
先花五天确认自己适不适合，再决定要不要练一整年。Five live sessions, 20 minutes a day — beginner-friendly.
Spend five days finding out whether this is for you, before committing to a year.
含回放 · 中英双语 · 7 天内不满意全额退Replays included · bilingual · 7-day full refund
$9.9 报名五天体验营Join the Trial · $9.9$9.9 起 · 三档方案 · 不满意全额退from · three plans · full refund guaranteed
5 场 Zoom 直播带练，每天 20 分钟，零基础也能跟上；每场都有回放。$9.9，7 天内不满意全额退。适合先花五天确认自己适不适合，再决定要不要练一整年。Five live Zoom sessions, 20 minutes a day, beginner-friendly, each with a replay. $9.9, with a full refund within 7 days. It is a way to spend five days finding out whether this suits you before committing to a full year.
问题往往不是没时间，而是找不到能真正坚持下来的方式It's rarely about time — it's about finding a practice you can actually stick with
知道该动一动，却不知道从哪一式开始，也不知道动作做到位没有。You know you should move — but not which form to start with, or whether you're doing it right.
每个都只练了两天。碎片内容之间没有衔接，练完也不知道下一步是什么。Each one lasted two days. Nothing connects, and there's no clear next step.
直播课卡时区，线下课找不到；一个人练，没人提醒就慢慢停了。Live classes clash with your time zone, local studios are hard to find — and practising alone, it's easy to drift away.
这门课就是围绕这三件事设计的：系统、节奏、陪伴。This course is built around exactly those three things: structure, pace, and companionship.
一门不赶进度、不设门槛的传统功法实修课A traditional practice course with no deadlines and no prerequisites
全部课程为录播视频，付费后立即解锁。没有固定上课时间，不用赶场，适合海外时区。All lessons are pre-recorded and unlocked immediately after purchase. No fixed class times — ideal for overseas time zones.
每周一封练习指引邮件，按周解锁进度、温故知新，全年 52 封，像有位学长带着练。One practice-guidance email every week — 52 emails over the year, unlocking progress week by week like a study buddy beside you.
八段锦八式、内养功法，从入门到深入循序渐进。Eight Baduanjin forms and inner-nourishing practices — built step by step.
11 课时录播 · 每周解锁一节 · 一年学完一整轮11 recorded lessons · one unlocked per week · complete the cycle in a year
付费后三步开始修习Three steps after checkout
下单后立即开通全部录播课程，收到课程访问链接与《学习指南》。All recorded lessons are unlocked right away, with course access link and a study guide in your inbox.
每周邮件解锁一节新课与练习要点，一年学完一整轮，节奏不累。Each week a new lesson unlocks by email with practice tips — a gentle pace across the year.
52 封练习指引邮件 + 节假日特别提醒，像有位同行者陪你练完这一年。52 guidance emails plus holiday reminders — a companion for your whole practice year.
陈式太极拳第十二代传人 · 传统养生功法教学十余年12th-generation Chen-style Tai Chi lineage holder · 15+ years of teaching
1974 年生，十六岁起随父亲与师爷习武，三十余年间先后修习南拳、少林拳、大成拳、古易筋经、陈氏太极拳大架与小架等传统武术。2008 年拜陈氏第十九世嫡宗传人陈小星大师门下，为入室弟子，专研传统内功与太极拳。2010 年创办金华市厚德太极武术馆并任教至今，十余年间累计学员数千人。Born in 1974, Instructor Bao began training at sixteen under his father and his grand-uncle, and has since spent more than three decades in traditional Chinese arts — Nanquan, Shaolin, Dachengquan, the classical Yijinjing, and both the large and small frames of Chen-style Tai Chi. In 2008 he became an indoor disciple of Grandmaster Chen Xiaoxing, 19th-generation heir of the Chen family line. He founded the Houde Tai Chi Academy in Jinhua in 2010 and has taught there ever since, with thousands of students over more than a decade.
教学风格朴实细致，重视动作要领与呼吸配合的讲解，善于把传统功法拆解成零基础也能跟上的日常练习。His teaching is grounded and precise, with clear attention to posture and breath — and a gift for breaking traditional practice down into daily steps that complete beginners can follow.
以上履历均可公开查证（中文媒体报道）：婺城新闻网 2014 · 婺州讲坛 2014 · 金义新区新闻网 2015 · 金华晚报 2017 · 百度百科 · 本名包建国All of the above can be independently verified (Chinese-language press): Wucheng News 2014 · Wuzhou Forum 2014 · Jindong News 2015 · Jinhua Evening News 2017 · Baidu Baike. Full civil name: Bao Jianguo.
包圆亨老师亲自示范讲解 —— 真实的课堂口播片段Real spoken clips from Instructor Bao's teaching
不到 5 分钟，看老师如何拆解一个实用动作。Under 5 minutes — watch Instructor Bao break down a practical move.
一段完整的师徒答疑交流实录。A full recorded Q&A session.
视频为课程内容节选，付费后解锁全部系统教学。Clips are course excerpts; the full curriculum unlocks after enrollment.
从五天的尝试，到一整年的陪伴From a five-day try to a full year of guidance
先把顾虑说清楚，你再决定Everything you might worry about, answered upfront
体验营 7 天内、录播课与全年陪跑 30 天内，一封邮件即可全额退款。不需要理由，也不会被追问。7 days for the trial, 30 days for the course and full-year tiers. One email is enough — no justification needed, no questions asked.
结账由持牌第三方支付服务商处理，我们不会接触也不会保存你的卡号信息。Checkout is handled by a licensed third-party payment provider. We never see or store your card details.
一次付费，没有自动续费，不会在你不知情时扣款，也没有必须先拒绝的附加项。One payment. No auto-renewal, no surprise charges, nothing to un-check.
邮箱只用于课程交付与学习提醒，不会出售、出租或共享给任何第三方。Your email is used only for course delivery and study reminders — never sold, rented, or shared.
录播课与全年陪跑一次购买，终身回看；体验营含 5 场直播与 30 天回放有效期。Course and full-year tiers: lifetime access. Trial: 5 live sessions plus 30 days of replay access.
每封邮件底部都有一键退订；退订后课程权限不受任何影响。One-click unsubscribe at the bottom of every email — your course access is unaffected.
来自不同城市、不同起点的练习者Practitioners from different cities, different starting points
"以前跟着视频练，最多坚持三天。现在每天早起先练一遍再叫孩子起床，一个多月下来，居然真的接上了。""I used to last three days with follow-along videos. Now I do one round each morning before waking the kids — over a month in, and it's actually stuck."
"节奏很舒服，讲解也细，不用暂停回放就能跟上。唯一想吐槽的是视频没字幕，英文那部分我得反复听两遍。""The pacing is comfortable and the instruction detailed — I can follow without pausing. My one gripe: no subtitles, so I replay the English parts a couple of times."
"零基础，一开始很怕跟不上。老师把每一式的呼吸和重心都讲清楚，跟着做就知道自己做到哪了。现在每天有了一段完全属于自己的时间。""Total beginner — I was sure I couldn't keep up. The teacher explains the breathing and weight shift for every form, so you always know where you are. Now I have a stretch of time that's entirely my own."
直播通过 Zoom 进行。报名后你会收到会议链接与日程；没赶上也没关系，每场都有回放。Live sessions run on Zoom. You'll receive the meeting link and schedule after enrolling — and if you miss one, every session is recorded.
适合。课程从最基础的动作要领讲起，老师逐式分解，按每周一课节奏练习即可，不需要任何功法基础。Yes. Lessons start from the very basics, with each form broken down step by step. Follow the one-lesson-per-week pace — no prior experience needed.
全部为录播课程，付费后立即解锁，随到随学，可反复回看。不占用固定时间，按自己的节奏完成。All lessons are pre-recorded and unlocked immediately after purchase. Watch anytime, rewatch as often as you like — there is no fixed schedule.
完全可以。录播课程 24 小时随时观看，每周练习指引邮件按你所在时区推送，完全不受时差影响。Not at all. Recorded lessons are available 24/7, and weekly guidance emails arrive in your own time zone.
建议每天 15 分钟左右，一周约 1-2 小时。课程设计以"轻量、持续"为原则，重在坚持而非时长。About 15 minutes a day (1-2 hours a week). The course is designed to be light and sustainable — consistency matters more than length.
30 天内不满意可申请全额退款，无理由。课程内容为数字商品，退款后课程访问权限将关闭。Full refund within 30 days, no questions asked. As a digital product, access is closed once refunded.